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500 mL (2 cups) of minced kale (about 2 large leaves, stems removed)
125 mL (½ cup) of Neilson cottage cheese
250 mL (1 cup) of broccoli florets
125 mL (½ cup) of chopped asparagus
Zest from ½ a lemon
Preheat oven to 375°F. Grease a muffin pan and set aside.
In the bowl of a food processor, add the basil, Italian parsley, green onion, garlic clove and zucchini. Pulse for a few seconds at a time until the ingredients are finely chopped.
Heat the olive oil in a large pan over medium heat. Add the herb and zucchini mixture and sweat for 5 minutes, mixing from time to time. Add the minced kale and cook 5 minutes, mixing from time to time, until it has wilted. Remove from the heat and set aside.
In a large bowl, whisk the eggs, then add the cottage cheese. Using a spatula, fold in the broccoli, asparagus, lemon zest, and, finally, the cooked herb and zucchini mixture.
Spoon the mixture into the muffin cups, filling up to three-quarters. Bake 15 to 20 minutes, or until the frittatas are puffed and golden. Let cool, then unmold. Serve hot or room temperature.