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7-Layer Summer Vegetable Dip

  • Prep
    25 min
  • Total
    40 min
  • Servings

7-Layer Summer Vegetable Dip


  • 2 medium zucchini, cut lengthwise into 1/2 cm (1/4") slices
  • 3 red bell peppers, cut lengthwise in quarters
  • 45 ml (3 tbsp) olive oil
  • 7.5 ml (1 1/2 tsp) fresh lemon juice
  • 5 ml (1 tsp) ground cumin
  • To taste salt and freshly ground pepper
  • 3 ripe avocados
  • To taste fresh lime juice
  • 250 ml (1 cup) Neilson sour cream
  • 250 ml (1 cup) Saputo ricotta cheese
  • 45 ml (3 tbsp) hot sauce
  • 225 g (1/2 lb) Armstrong medium cheddar, grated
  • 3 tomatoes, sliced in half along the equator, seeded and roughly chopped
  • 375 ml (1 1/2 cups) whole pitted black olives, roughly chopped


  1. In a large bowl, toss the zucchini and red pepper with the olive oil, lemon juice, cumin, salt and pepper. In a grill pan or on a BBQ over medium-high heat, grill the vegetables for 2 minutes on each side. Chop them roughly, keeping them separate. Reserve a small handful of chopped red pepper for topping.
  2. Scoop out the avocado flesh and mash it coarsely in a small bowl. Add lime juice and season with salt and pepper. Reserve.
  3. In a medium bowl, combine the sour cream, ricotta cheese and hot sauce. Reserve.
  4. Assemble the dip: Arrange the red peppers evenly in the bottom of a 25 cm (10") deep serving dish (preferably glass so the layers are visible). Spread the mashed avocado over them, using a spatula. Sprinkle with half the cheese, then layer on the zucchini and tomatoes. Spoon the spicy sour cream mixture evenly over the tomatoes, and follow with the black olives. Garnish with the reserved red pepper and sprinkle with the remaining cheddar. Serve with tortilla chips.


This 7-layer dip can be prepared in advance and refrigerated, tightly covered, for up to 24 hours. If you are short on time, use store-bought marinated grilled zucchini and red peppers. In summer, when fresh corn is readily available, add a layer to this dip or replace one of the layers with corn kernels.


  • Prep
    15 min
  • Total
    35 min

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  • Total
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