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Ranch Chicken Wraps

  • Prep
    20 MIN
  • Total
    20 MIN (+ refrigeration time)
  • Servings

Ranch Chicken Wraps


For the ranch dressing

  • 250 mL (1 cup) Neilson sour cream
  • 30 mL (2 tbsp) chopped fresh flat-leaf parsley
  • 30 mL (2 tbsp) chopped fresh dill
  • 1 clove garlic, chopped
  • 5 mL (1 tsp) freshly squeezed lemon juice
  • 2 mL (1/2 tsp) sea salt
  • Freshly ground black pepper
  • Pinch cayenne pepper

For the wraps

  • 6 whole-wheat wraps (20-cm diameter)
  • 12 slices Armstrong Monterey Jack with Jalapeño cheese
  • 2 handfuls baby spinach
  • 2 cooked chicken breasts, sliced
  • 6 strips bacon, cooked until crisp
  • 125 mL (1/2 cup) shredded carrots
  • 2 green onions, sliced (green part only)


  1. Whisk all the spread ingredients together. Transfer to an airtight container and refrigerate for an hour or overnight to allow the flavours to develop.
  2. In a bowl, add the chicken breast slices, green onions, and 125 mL (1/2 cup) of the ranch dressing. Toss to combine. To assemble, lay the wraps flat on a work surface. Over each wrap, layer two slices of Monterey Jack with Jalapeño cheese, baby spinach, ranch chicken, bacon, and shredded carrots. Drizzle with more ranch dressing if desired, then roll the wrap tightly around the ingredients. Serve immediately or refrigerate for up to half a day.
  • Prep
    15 min
  • Total
    15 min

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  • Prep
    10 min (per dip)
  • Total
    20 min

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