Antioxidant Smoothie
-
- Prep
- 10 MIN
-
- Total
- 10 MIN
-
- Serving
- 4
Ingredients
- 250 ml (1 cup) cooked beets, cubed
- 250 ml (1 cup) berries
- 125 ml (1/2 cup) vanilla Greek yogurt
- 125 ml (1/2 cup) Neilson 2% Protein Dairy Beverage
- 1 mango, peeled and pitted
- 5 ml (1 tsp.) fresh ginger, peeled
- 5 ml (1 tsp.) ground flaxseeds, chia seeds, or hemp seeds
Directions
- Place all ingredients in blender and puree 1 to 2 minutes until smooth.
- If the smoothie is too thin, add a bit of Greek yogurt. If too thick, add a bit of Neilson 2% Protein 18 G.
- Prep
- 10 MIN
- Total
- 25 MIN
Dalgona 2 Ways
- Prep
- 15 min
- Total
- 15 min
Lunch Express Smoothie
- Prep
- 5 min
- Total
- 5 min
